My Kitchen Coach is all about Health and helping our clients use food as medicine.
We offer 4 main services:
Meet with your Health Coach twice a month for a customized program to work through goals and challenges related to healthy eating and living. During these 60 minute sessions we will establish healthy goals and work through strategies to finally gain control of your health, using food as medicine.
Weekly Meal Planning
Based upon a 50 minute Health History Consultation, the Health Coach will work with you to develop a weekly meal plan that will meet your dietary goals. The meal plan will include the nutritional values of all meals, a grocery shopping list to save you time, your daily to-do list for the week, and detailed recipes for the meals selected.
Weekly Meal Prep
For those that are not handy in the kitchen, My Kitchen Coach also offers meal prep services in specialized dietary areas, such as Ketogenic, Vegan, Low Lectin, and many others. You may order prepared meals from the weekly menu to fit your dietary needs.
Workshops and Talks
We offer workshops and talks on various topics related to healthy eating. Recent Topics include “Enzymes and Why We Can’t Live Without Them” and “How to Beat the Sugar Blues”. We also do Pantry Makeovers and Healthy Food Store Tours.