• What is a Health Coach? 

    • A health coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

  • What is the Health Coaching Program like?

    • The Health Coaching Program is a 6 month program during which you meet with your Health Coach twice a month for 60 minutes to establish your personal health goals and a strategy that will work for you to accomplish these goals. 

    • In addition you will receive your own customized meal plans, food samples, recipes, and other giveaways that the coach determines will help you reach your goals.

  • Can I just do a one month program?

    • No.  Our experience has shown that the 6 month program is effective and our clients do achieve success,  whereas shorter programs typically don’t work.

  • How much does the 6 month program cost?

    • The price of the 6 month program is $180 per month.